Mindfulness and Meditation by Whitney Stewart
Published by Twenty-First Century Books (Tm) on August 6, 2019
ISBN: 1541540212
Pages: 120
Genres: Non-Fiction
Format: Chapter Book Nonfiction
Goodreads

Mindfulness and Meditation may have been written with teens in mind, but many will find this book helpful There are many coping skills that are so desperately needed to handle today’s society and this book could just be the answer. There are numerous simple exercises and techniques ranging from how to calm the stress in your life to dealing with your social-media presence.

Very well written and easy to follow. There is a TOC, source notes, glossary, etc. along with further information to expand your meditational needs. Recommended for grade 8 and up (that means adults, too!)

Reviewed by Kristin Taylor, Biddeford High School, Biddeford.